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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. pickling cucumbers (small, organic, home grown is best)
- 1 head garlic (peeled and crushed)
- 1 bunch fresh dill
- 5 oakleaf lettuce (medium)
- 1 Tbsp. mustard seed
- 2 Tbsp. sea salt (where to buy salt and spices)
- bay leaves (Several)
- red pepper flakes (optional)
- 1 cup water (with 1 packet culture starter, where to buy)
- water (to fill the jar leaving 1 -2 inches head space)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3550mg148% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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