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Garlic Dal Recipe | Lahsun Ki Dal Recipe | Easy Garlic Tuvar Dal
VEG RECIPES OF INDIA11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup arhar dal (tuvar dal, split pigeon pea lentils)
- 10 garlic cloves (medium, lahsun, peeled and slightly crushed)
- 1 tsp. cumin seeds (jeera)
- 1 tsp. mustard seeds (rai or sarson, optional)
- 1 green chilli (hari mirch finely chopped)
- 1/2 tsp. red chili powder (lal mirch powder)
- 1/2 tsp. turmeric powder (haldi)
- 1 pinch asafoetida (hing)
- 2 Tbsp. ghee (or oil)
- 2 1/2 cups water (add water as required)
- salt (as required)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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