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Eric Appel: "This turned out really good! I didn't have any po…" Read More
13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia fillets (any white fish would work)
- 1/2 cup bread crumbs (I used 4C Gluten Free)
- 3 cloves garlic (minced)
- 1 tsp. lemon zest
- salt
- pepper
- 1 Tbsp. dried parsley
- 2 egg yolks
- 1/4 cup milk
- 1/4 cup potato starch
- vegetable oil
- 2 Tbsp. butter
- 1 Tbsp. lemon juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium380mg16% |
| Potassium390mg11% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Eric Appel 3 years ago
This turned out really good! I didn't have any potato starch, but flour worked as a substitute. I'm a garlic lover, so im going to add some minced garlic next time to the butter sauce for a bit more garlic flavor.