Garlic Chutney

FOOD52
5Ingredients
20Minutes
50Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut (shredded fresh, OR 2 tablespoons dessicated coconut)
  • 1/2 teaspoon cayenne pepper (powder)
  • 1 teaspoon pepper flakes (Aleppo)
  • 1 clove garlic
  • sea salt (to taste)
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    NutritionView More

    50Calories
    Sodium33% DV780mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium90mg3%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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