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Ingredients
US|METRIC
4 SERVINGS
- 400 grams prawns (Green, Peeled, De-Veined, then cut in half, length ways)
- 2 cloves garlic (finely chopped)
- 1 red chilli (Long, or 2 birdseye Chilli, seeded & finely chopped.)
- 1 Tbsp. parsley (continental, flat leaf, roughly chopped)
- 1/2 cup extra-virgin olive oil (good)
- sea salt
- pepper
- baguette
- ciabatta
- 250 grams prawns (pre-peeled green, then cut in half, length ways)
- 2 Tbsp. minced garlic
- 1 pinch chilli flakes
- 1 Tbsp. parsley (continental, flat leaf, roughly chopped)
- 1/2 cup extra-virgin olive oil (good)
- sea salt
- pepper
- baguette
- ciabatta
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium660mg28% |
| Potassium550mg16% |
| Protein28g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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