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7Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (small)
- 10 oz. canned chickpeas
- 1 tsp. crushed garlic
- 8 oz. tomato sauce (canned)
- 1 cup spinach
- 1 Tbsp. basil (crushed, fresh or dried)
- salt (/pepper)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium700mg29% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy 5 years ago
First time cooking spaghetti squash so I don’t know how big a “small” one is. So perhaps I had too much squash for the amount of sauce, but the flavor(s) seemed very mild - would have liked a stronger flavor.