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Garlic Chicken with Orzo – A One Skillet Dinner
2 COOKIN MAMAS13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo (uncooked)
- 2 Tbsp. olive oil
- 1/2 cup onion (chopped)
- 4 cloves garlic (chopped or 2 teaspoons minced garlic)
- 1/4 tsp. crushed red pepper
- 2 chicken breasts (cut into bite-sized pieces)
- salt
- pepper
- 1 tsp. italian seasoning
- 4 tomatoes (large, chopped)
- 1/4 cup parsley (chopped)
- 2 cups fresh spinach leaves
- 1/3 cup Parmesan cheese (grated + additional for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium1010mg29% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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