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Ingredients
US|METRIC
6 SERVINGS
- 3 cups vegetables (seasonal, spinach, peppers, asparagus, mushrooms)
- 2 tsp. olive oil
- 1 pkg. uncle ben (’S® READY RICE® Long Grain & Wild)
- 4 chicken breasts (boneless skinless)
- 2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. dried thyme
- 1 tsp. onion powder
- 4 cloves garlic (minced)
- 1/4 cup chicken broth
- 1/2 cup heavy cream
- 1 lemon
- 1/2 lemon
- 1 1/2 tsp. Dijon mustard
- parsley (Minced, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1020mg43% |
| Potassium830mg24% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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