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Garlic Chicken Stir Fry with Quinoa, Peppers and Basil
BAKING AND COOKING, A TALE OF TWO LOVES9Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (prepared with chicken stock, according to package directions, so you'll need two cups chicken stock I used TJ's low sodium chicken stock)
- 1 1/2 lb. chicken breast tenders (boneless, skinless, or chicken breasts)
- 1 Tbsp. oil (o1ive)
- 1 onion (small, thinly sliced)
- 1 red bell pepper (seeded and thinly sliced)
- 1 yellow bell pepper (seeded and thinly sliced, I used green)
- 5 garlic cloves (thinly sliced)
- 20 leaves sweet basil (fresh, julienne)
- grated Parmesan cheese
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium800mg23% |
| Protein34g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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