Garlic Chicken Stir Fry with Quinoa, Peppers and Basil

BAKING AND COOKING, A TALE OF TWO LOVES
9Ingredients
35Minutes
690Calories

Ingredients

US|METRIC
  • 1 cup quinoa (prepared with chicken stock, according to package directions, so you'll need two cups chicken stock I used TJ's low sodium chicken stock)
  • 1 1/2 pounds chicken breast tenders (boneless, skinless, or chicken breasts)
  • 1 tablespoon oil (o1ive)
  • 1 onion (small, thinly sliced)
  • 1 red bell pepper (seeded and thinly sliced)
  • 1 yellow bell pepper (seeded and thinly sliced, I used green)
  • 5 garlic cloves (thinly sliced)
  • 20 leaves sweet basil (fresh, julienne)
  • grated Parmesan cheese
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    NutritionView More

    690Calories
    Sodium35% DV830mg
    Fat52% DV34g
    Protein67% DV34g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories690Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium830mg35%
    Potassium800mg23%
    Protein34g67%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A25%
    Vitamin C160%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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