Garlic Cauliflower Mashed Cakes

PALEO HACKS
8Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 4 cups water
  • 4 cups cauliflower florets
  • 1 large egg
  • 1/3 cup arrowroot flour
  • 2 tablespoons minced chives
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 2 tablespoons avocado oil
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    NutritionView More

    100Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium240mg10%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C60%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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