Garlic Cauliflower Mash Recipe | Yummly

Garlic Cauliflower Mash

CHAMPAGNE TASTES
8Ingredients
20Minutes
80Calories
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Ingredients

US|METRIC
  • 1 cauliflower head (medium sized)
  • 1/2 head garlic (~6 cloves, peeled)
  • 1 1/4 cups whole milk
  • 1/4 cup asiago cheese (or use a mixture of both)
  • 2 tablespoons butter (divided)
  • 1 1/2 teaspoons sea salt (to taste)
  • 1/2 teaspoon black pepper (to taste)
  • chives (diced, or green onion, to garnish, optional)
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    NutritionView More

    80Calories
    Sodium23% DV540mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium540mg23%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C60%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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