Garlic Cauliflower Mash

CHAMPAGNE TASTES
8Ingredients
20Minutes
60Calories

Ingredients

US|METRIC
  • 1 cauliflower head (medium sized)
  • 1/2 head garlic (~6 cloves, peeled)
  • 1 1/4 cups whole milk
  • 1/4 cup asiago cheese (or use a mixture of both)
  • 2 tablespoons butter (divided)
  • 1 1/2 teaspoons sea salt (to taste)
  • 1/2 teaspoon black pepper (to taste)
  • chives (diced, or green onion, to garnish, optional)
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    NutritionView More

    60Calories
    Sodium22% DV520mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium520mg22%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.