Garlic Cauliflower Mash

REBOOT WITH JOE (1)
Kayla Ullmann: "turned out great! a recipe i will use again for s…" Read More
8Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 cup unsweetened coconut milk
  • 2 cloves garlic
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon chives
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
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    NutritionView More

    210Calories
    Sodium15% DV350mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories210Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium620mg18%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C120%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kayla Ullmann 3 years ago
    turned out great! a recipe i will use again for sure! i decided to boil the cauliflower rather than roast. next time i will try roasting.