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Garlic Cauliflower Alfredo Pasta
A PLANT FRIENDLY DIET11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. pasta (I would have used whole wheat had I had some)
- 4 cups cauliflower (frozen or fresh)
- 1/4 nutritional yeast
- 3/4 cup unsweetened almond milk (or more to thin out as you like)
- 4 garlic (gloves of, minced)
- 1 Tbsp. vegetable stock powder (I used the liquid stock)
- 1 tsp. onion powder
- 1 cup frozen peas
- 1 pinch pepper (I used more)
- 1 pinch red pepper flakes (for plate, optional)
- salt (I'm trying to not, my food, but if you want to go for it.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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