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Garlic Butter Scallops with Watermelon Salsa
HOW SWEET IT IS14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops (if frozen, make sure to thaw)
- salt
- pepper
- 4 Tbsp. unsalted butter
- 3 garlic cloves (minced)
- 1 pinch crushed red pepper flakes
- jasmine rice (for serving)
- 1 1/2 cups watermelon (diced)
- 1 jalapeño pepper (seeded and diced)
- 1 shallot (small, diced)
- 1/4 cup fresh cilantro (chopped)
- 3 Tbsp. lime juice (freshly squeezed)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium580mg24% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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