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Garlic Butter Coconut Chickpeas with Asparagus
THE COOK REPORT14Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (tins, drained)
- 1/4 cup olive oil
- 2 Tbsp. honey
- 6 cloves garlic (crushed)
- 1 Tbsp. ginger (grated)
- 1 tsp. cayenne pepper
- 1 tsp. cumin
- 1 bunch fresh coriander (chopped)
- 50 grams butter
- 1 tsp. chilli powder
- 1 tsp. turmeric
- 100 mL coconut milk
- 100 grams asparagus
- 4 eggs
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium490mg20% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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