Garlic Butter Chicken with Parmesan Cauliflower Rice

HALLMARK CHANNEL
15Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 2 chicken breasts halved (large boneless and skinless, horizontally to make 4)
  • 1/2 cup Parmesan (fresh, finely grated)
  • salt
  • cracked pepper
  • 2 cloves garlic (grated)
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 4 tablespoons unsalted butter (divided)
  • 3 cups riced cauliflower (about 1 medium head)
  • 1/2 cup white onion (chopped)
  • 2 cloves garlic (minced)
  • 1 lemon (+ zest, if you like)
  • red chili pepper flakes (optional)
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons vegetable stock
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    320Calories
    Sodium24% DV570mg
    Fat29% DV19g
    Protein57% DV29g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol105mg35%
    Sodium570mg24%
    Potassium840mg24%
    Protein29g57%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A60%
    Vitamin C120%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop