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Garlic Butter Chicken with Parmesan Cauliflower Rice
HALLMARK CHANNEL15Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts halved (large boneless and skinless, horizontally to make 4)
- 1/2 cup Parmesan (fresh, finely grated)
- salt
- cracked pepper
- 2 cloves garlic (grated)
- 1 tsp. paprika
- 1 tsp. Italian seasoning
- 4 Tbsp. unsalted butter (divided)
- 3 cups riced cauliflower (about 1 medium head)
- 1/2 cup white onion (chopped)
- 2 cloves garlic (minced)
- 1 lemon (+ zest, if you like)
- red chili pepper flakes (optional)
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. vegetable stock
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium570mg24% |
| Potassium840mg24% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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