Garlic Butter Chicken with Parmesan Cauliflower Rice

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15Ingredients
10Minutes
290Calories

Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts (cut in half lengthwise to for 4 portions)
  • salt
  • pepper
  • 1/2 cup grated Parmesan
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 2 cloves garlic (grated)
  • 4 tablespoons butter
  • 3 cups riced cauliflower
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 lemon
  • 2 tablespoons vegetable stock
  • 1/4 cup chopped parsley
  • red pepper flakes (optional)
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    NutritionView More

    290Calories
    Sodium25% DV600mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium600mg25%
    Potassium720mg21%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A60%
    Vitamin C120%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.