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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. trout fillet (side of, skin on or off, pin bones removed)
- 1/4 cup unsalted butter (melted)
- 2 cloves garlic (minced)
- 2 Tbsp. lemon juice
- 1/2 tsp. dried dill (or 1 teaspoon fresh)
- 1 tsp. red chili flakes (optional)
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- fresh herbs (optional)
- chopped fresh parsley (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium490mg20% |
| Potassium720mg21% |
| Protein40g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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