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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 1 Tbsp. greek yogurt (or sour cream)
- 1 tsp. olive oil (coconut oil OR butter)
- 2 Tbsp. coconut flour
- 1 Tbsp. flax meal (golden)
- 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 3/4 tsp. garlic powder
- 4 Tbsp. water (as needed for consistency)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium940mg39% |
| Potassium200mg6% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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