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Garlic Basil Chicken Vegetable Stir Fry
FITNESS BLENDER13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 1 1/2 cups carrots
- 10 mushrooms
- 2 celery stalks
- 1 1/2 cups corn
- 1 zucchini
- 1 head broccoli
- 1 lb. mung bean sprouts
- 2 chicken breasts (diced, or vegan/vegetarian options; see below)
- 3 Tbsp. cooking oil
- 6 garlic cloves
- 4 Tbsp. soy sauce
- 1 Tbsp. basil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1140mg48% |
| Potassium1780mg51% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A160% |
| Vitamin C290% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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