Garlic Avocado Spread Recipe | Yummly

Garlic Avocado Spread

ITS A VEG WORLD AFTER ALL
7Ingredients
5Minutes
250Calories
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Ingredients

US|METRIC
  • 1 1/2 avocados (ripe)
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1 tablespoon lemon juice
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt
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    NutritionView More

    250Calories
    Sodium13% DV300mg
    Fat38% DV25g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber20% DV5g
    Calories250Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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