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Garlic Asparagus and Artichoke Pasta
PUMPKIN AND PEANUT BUTTER9Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. spaghetti (choice, whole wheat, brown rice, etc)
- 8 asparagus spears (chopped into 2'' pieces)
- 5 artichoke hearts (halved, I use Trader Joe's brand)
- 6 Tbsp. extra-virgin olive oil (divided)
- 4 crushed garlic (Dorot, cubes or garlic cloves, minced)
- 1/2 lemon
- salt
- pepper
- fresh thyme (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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