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Garfish Patties or Choupique Balls
CAJUN COOKING RECIPES10Ingredients
35Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 bell pepper (chopped)
- 4 cloves garlic (chopped)
- 3 lb. meat (Garfish)
- salt
- pepper
- 1 packet fish (optional)
- 1/3 cup yellow cornmeal (optional)
- 1/2 tsp. black pepper (optional)
- oil (for frying)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium400mg17% |
| Potassium1070mg31% |
| Protein60g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium6% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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