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Garden Zucchini Squash Casserole
THE CARROT UNDERGROUND20Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchini (medium size)
- 3 yellow squash (medium)
- 4 ripe tomatoes (medium)
- 2 Tbsp. extra virgin olive oil (–, omit for oil-free)
- 1 tsp. Italian seasoning
- 2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup panko breadcrumbs (Italian, –, use gluten-free, if needed)
- 3 Tbsp. vegan Parmesan (optional)
- 2 Tbsp. fresh basil (– chopped)
- 3 medium zucchini (washed & sliced ⅓" thick rounds)
- 3 yellow squash (medium, washed & sliced ⅓" thick rounds)
- 4 medium tomatoes (washed & sliced ⅓" thick rounds)
- 2 Tbsp. oil
- 3 Tbsp. vegetable broth
- 1 tsp. Italian seasoning
- 2 tsp. sea salt (coarse)
- 1/2 tsp. black pepper (freshly ground)
- 1/2 cup breadcrumbs (Italian Panko style, use gluten-free if needed)
- 2 Tbsp. basil (fresh – chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium2630mg110% |
Potassium2770mg79% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber12g48% |
Sugars28g |
Vitamin A80% |
Vitamin C290% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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