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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries (hard red winter)
- 3/4 cup chopped walnuts (or pecans)
- 1/2 cup dried cherries (tart, chopped)
- 1/2 cup fresh parsley leaves (no stems, chopped)
- 1 large carrots (shredded)
- 2 scallions (white and green parts, sliced in slivers)
- 2 stalks celery (diced)
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice (fresh squeezed)
- salt
- freshly ground pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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