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Zen Tha Vegan: "Excellent. The flavors! The combination. Dope" Read More
13Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked rice (blended wild and white or brown)
- 1 cup cooked quinoa
- 1 cup radish (whole, about 5-6)
- 1/2 cup peas (crunchy spicy, or chickpeas, see notes roasted spicy peas for homemade version)
- 1/4 cup roasted pumpkin seeds
- 1/3 cup raisins (or dried berries)
- 2 cups watercress (bunched)
- 1 shallot (sliced)
- fresh basil
- sea salt
- pepper
- 1 Tbsp. oil (and vinegar or my goddess dressing, see notes for link to recipe)
- 1/2 tsp. crushed garlic (mixed in rice or with dressing, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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