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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup couscous
- 1/4 cup green peas (freeze-dried)
- 1/4 cup sweet corn (freeze-dried)
- 1 Tbsp. dried carrots (diced)
- 2 Tbsp. Parmesan cheese (shelf stable)
- 1 Tbsp. milk
- 1 1/4 tsp. low sodium vegetable bouillon
- 1/4 tsp. granulated garlic
- 1/4 tsp. parsley
- 1/4 tsp. ground black pepper
- 1/4 tsp. onion (dried)
- 1/4 tsp. turmeric powder
- 1/4 tsp. kosher salt
- 1 Tbsp. olive oil (1 packet)
- 1 1/4 cups water
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium840mg35% |
| Potassium360mg10% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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