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Diana Meany: "This is a really good recipe and will be great fo…" Read More
21Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. chickpeas (drained + rinsed)
- 3 stalks green onions
- 2 stalks celery
- 1/4 cup shredded carrots (chopped)
- 1/4 cup red bell pepper (finely chopped)
- 1/4 cup dill pickles (finely chopped)
- 1/4 cup mayonnaise (store bought or homemade, vegan or regular)
- 2 tsp. Dijon mustard
- 1 tsp. yellow mustard
- 1/8 tsp. dried dill (or fresh, to taste)
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 3 Tbsp. roasted sunflower seeds (unsalted)
- 2 Tbsp. basil (fresh chopped, plus extra to taste)
- sandwich bread (multi-grain)
- arugula (or romaine lettuce)
- basil (extra, as desired)
- red onion (optional)
- tomatoes (optional)
- sandwich spread
- hummus
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium890mg37% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diana Meany 5 years ago
This is a really good recipe and will be great for lunch prep during the school year. The only think about this is that I think that 3 servings is a little much for each sitting. I think that making this once will last for all 5 lunches for the week.