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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cauliflower (finely chopped, from about 1/4 head cauliflower)
- 1/2 cup corn kernels (fresh, or frozen corn, thawed)
- 1/2 red bell pepper (seeded and diced)
- 1/2 red onion (minced)
- 2 garlic cloves (minced)
- 2 Tbsp. chopped fresh thyme
- 15 oz. garbanzo beans (no-salt-added, drained and rinsed)
- 1/2 cup cornmeal (fine- or medium-ground)
- 2 Tbsp. stone ground mustard (no-salt-added)
- 2 Tbsp. chopped fresh cilantro
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh basil (thinly sliced)
- 1/4 tsp. fine sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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