Garden Vegetable Rice

SIMPLE VEGAN BLOG
11Ingredients
65Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 red onion (chopped)
  • 1 carrot (chopped)
  • 2 tomatoes (ripe, chopped)
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup corn kernels (4 tbsp)
  • 1/4 cup peas (4 tbsp)
  • 1 cup basmati brown rice (180 g)
  • 3 cups vegetable stock (or water, 750 ml)
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    NutritionView More

    300Calories
    Sodium63% DV1510mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs20% DV61g
    Fiber20% DV5g
    Calories300Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1510mg63%
    Potassium510mg15%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A100%
    Vitamin C30%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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