Garden Vegetable Rice

KITCHEN DREAMING
11Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup white rice (uncooked)
  • 1/2 teaspoon minced garlic
  • 2 cups chicken stock
  • 1 large carrots (peeled and diced small or 1/2 cup frozen diced carrots)
  • 1/2 cup whole kernel corn (organic, fresh or frozen)
  • 1/2 cup green peas (organic, fresh or frozen)
  • 1 cup broccoli (organic, cut into small florets, fresh or frozen)
  • 1/2 tablespoon flat leaf parsley (organic, chopped)
  • 1/8 teaspoon salt (more or less as needed)
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    290Calories
    Sodium11% DV270mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs18% DV53g
    Fiber12% DV3g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium410mg12%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A70%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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