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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup white rice (uncooked)
- 1/2 tsp. minced garlic
- 2 cups chicken stock
- 1 large carrots (peeled and diced small or 1/2 cup frozen diced carrots)
- 1/2 cup whole kernel corn (organic, fresh or frozen)
- 1/2 cup green peas (organic, fresh or frozen)
- 1 cup broccoli (organic, cut into small florets, fresh or frozen)
- 1/2 Tbsp. flat leaf parsley (organic, chopped)
- 1/8 tsp. salt (more or less as needed)
- 1/4 tsp. ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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