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Paige Parks: "Delicious! I added cauliflower and broccoli as we…" Read More
15Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil ($0.11)
- 1 yellow onion ($0.25)
- 4 cloves garlic ($0.32)
- 3 carrots ($0.32)
- 3 celery (ribs, $0.44)
- 15 oz. kidney beans ($0.69)
- 15 oz. fire roasted diced tomatoes ($1.35)
- 1/2 tsp. dried basil ($0.05)
- 1 tsp. dried oregano ($0.10)
- 1/2 tsp. smoked paprika ($0.05)
- cracked pepper (Freshly, $0.05)
- 1 cup quinoa (uncooked, $1.97)
- 4 cups vegetable broth (* $0.54)
- 2 cups water ($0.00)
- 1/4 lb. frozen spinach ($0.40)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium880mg25% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Lisy is awesome 4 years ago
I make it in the Instant pot and it turned out delicious with a stew-like texture. (I used a whole 28 oz can of diced tomatoes and reduce the water). Wonderfully balanced seasoning.
Jenny Ritchie 5 years ago
Beautiful and easy! I tweeked it a little by adding chopped oyster mushrooms and frozen corn plus a can of chicken broth.
Jody 5 years ago
good stuff and so good for cold weather! added my leftover broccoli. was a little bland at the end but some lemon juice + crushed red pepper punched it right up!
Chris H. 7 years ago
Soup is a little bland to my taste. Extra herbs and red pepper flakes did the trick.