Meal Planning
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Description
From Fix it and Forget it by Phyllis Good
Ingredients
US|METRIC
5 SERVINGS
- 1 cup green beans (trimmed and halved)
- 1 zucchini (sliced)
- 3 ears corn kernels (cut off)
- 1 onion (sliced in rings)
- 1 bell pepper (sliced in rings)
- 2 tomatoes (sliced)
- salt
- pepper
- 3/4 cup grated sharp cheese
- 2 Tbsp. butter
- 1 cup cubed bread
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Directions
- In lightly greased slow cooker, layer the vegetables in the order listed, starting with the green beans, and ending with the tomatoes, adding a sprinkle of salt and pepper every other layer.
- Sprinkle with cheese.
- Cover and cook on High for 2.5-3 hours, until green beans are as tender as you like them.
- In skillet, melt butter and add cubed bread. Stir occasionally until bread cubes are toasted.
- Sprinkle toasted bread cubes on top of bake, pressing down lightly.Continue cooking, uncovered, until bread warms but remains crisp.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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