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Garden Sandwich with Hummus, Vegetables, and Feta
UDI'S GLUTEN FREE16Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (cooked, or canned)
- 1/3 cup extra virgin olive oil
- 2 Tbsp. tahini
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. smoked paprika
- 1 clove garlic (peeled)
- 1/4 tsp. sea salt
- 1 tsp. extra-virgin olive oil (plus more for drizzling)
- 2 red bell peppers
- 8 slices gluten (Udi’s, Free Omega Flax and Fiber Bread)
- 1 heirloom tomato (sliced)
- 1 cucumber (sliced thin)
- 4 oz. feta cheese (sliced)
- 1 Tbsp. mint (chopped)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium900mg38% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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