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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 2 leeks (large, white only, chopped)
- 2 Tbsp. garlic (fresh, or equivalent in garlic paste)
- Kosher salt and fresh ground pepper
- kosher salt
- 2 cups carrots (peeled and chopped into rounds)
- 2 cups diced potatoes (peeled and)
- 2 cups fresh green beans (chopped into ¾" pieces)
- 2 qt. vegetable broth
- 4 cups chopped tomatoes (seeded, peeled and)
- 2 cups fresh corn (for the cob)
- 2 tsp. fresh thyme
- 3/4 cup red lentils (washed)
- 2 tsp. lemon juice
- parsley (chopped, for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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