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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (medium)
- 2 sticks celery
- 1 leek (medium)
- 2 cloves garlic
- olive oil
- 3 potatoes (medium)
- 2 courgettes
- sea salt
- ground black pepper (freshly)
- 1 organic vegetable stock (cube, or 1.4 litres hot fresh vegetable stock)
- 100 grams fresh peas (podded, or broad beans)
- 200 grams baby spinach
- 3 sprigs fresh mint
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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