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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh tuna steaks (sushi grade)
- 2 canola oil (tablesoons)
- 1 red bell pepper (washed and chopped fine)
- 1 red onion (sliced thin)
- 2 stalks celery (sliced thin on diagonal)
- 1/2 cup dill (washed and chopped)
- 1 avocado (ripe, sliced)
- 2 cucumbers (small, washed and sliced thin on diagonal)
- 12 grape tomatoes
- 1 cup garbanzo (cooked, or 1 can, drained and rinsed)
- 4 cups baby arugula (washed)
- 2 cups baby spinach
- sea salt (to taste)
- fresh ground black pepper (to taste)
- vinaigrette (Lemon)
- balsamic (Aged, 18 years or older)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium300mg13% |
| Potassium2590mg74% |
| Protein44g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber19g76% |
| Sugars25g |
| Vitamin A130% |
| Vitamin C180% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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