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Garden Fresh Grilled Burgers
THE NUTRITIONIST REVIEWS16Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fresh mushrooms (sliced)
- 1 bell pepper (sliced)
- 1/3 red onion
- 1/4 tomato
- 1 jalapeno (fresh, de-seeded)
- 1 egg
- 1/4 cup breadcrumbs
- 1 tsp. garlic powder
- 1/4 tsp. cayenne pepper (optional)
- 1 1/2 lb. lean ground beef
- 1 eggplant (large, sliced)
- 2 bell peppers (cut into large pieces)
- 1 bunch asparagus
- 1/4 cup balsamic vinegar
- 3 Tbsp. olive oil
- 1 tsp. garlic powder
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium190mg8% |
| Potassium1350mg39% |
| Protein42g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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