Garden Fresh Eggplant Parmesan Recipe | Yummly

Garden Fresh Eggplant Parmesan

FOOD.COM
13Ingredients
60Minutes
510Calories
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Ingredients

US|METRIC
  • 3 eggplants (small)
  • 1 cup flour
  • 1 egg
  • 1 cup water
  • 1 tablespoon grated Parmesan cheese
  • 1 cup panko breadcrumbs (or 1 cup regular cracker crumb)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 7 ounces spaghetti (or 7 ounces angel hair pasta)
  • 1 1/2 tablespoons olive oil
  • 28 ounces spaghetti sauce
  • 1 cup Parmesan cheese (shredded)
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    NutritionView More

    510Calories
    Sodium44% DV1050mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs27% DV81g
    Fiber56% DV14g
    Calories510Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium1050mg44%
    Potassium1180mg34%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber14g56%
    Sugars19g38%
    Vitamin A25%
    Vitamin C15%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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