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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil cooking spray
- 1 lb. boneless skinless chicken breasts
- 1 zucchini (sliced lengthwise)
- 1 yellow squash (sliced lengthwise)
- 1 red bell pepper (sliced lengthwise)
- 2 portobello mushroom caps (large)
- 1/2 lb. fettuccine (whole-grain)
- 4 Tbsp. olive oil (divided)
- 3 Tbsp. cornstarch
- 1 onion (small, diced)
- 3 cloves garlic (crushed)
- 2 cups fat free half and half
- 1 cup low sodium chicken broth
- 1 cup grated Parmesan (divided)
- 1/2 cup plain nonfat Greek yogurt
- 6 oz. artichoke hearts (drained and quartered)
- 2 Tbsp. fresh parsley
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium400mg17% |
| Potassium960mg27% |
| Protein32g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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