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Ingredients
US|METRIC
6 SERVINGS
- 1 red capsicum (large, bell pepper, seeded and roughly chopped)
- 2 large tomatoes
- 1 medium onion (peeled)
- 6 cloves garlic (peeled)
- 2 stalks cilantro leaves
- 2 stalks parsley leaves
- 1.5 kilograms pork hock (cut into 1 inch thick pieces)
- 3 cups cooked chickpeas
- 1/4 butternut (sliced into cubes)
- 1 red capsicums (bell pepper, sliced)
- 1/2 cup tomato paste
- 3 cups water
- 3 cups pork stock
- olive oil
- freshly ground black pepper
- salt
- chopped parsley (to garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium3420mg143% |
| Potassium870mg25% |
| Protein56g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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