Garbanzos Sprinkled with Monkfish and Shrimp Recipe | Yummly

Garbanzos Sprinkled with Monkfish and Shrimp

RECETAS DEL SEÑOR SEÑOR
9Ingredients
25Minutes
310Calories
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Description

Garbanzo beans are great for more than just being pureed into hummus. In this recipe, they are one of the main stars along with monkfish and shrimp for a filling and protein-packed meal. A touch of tomato sauce, an onion, and a sprinkle of oregano bring a ton of flavor to the dish and accent the main ingredients beautifully. Try this dish served over rice or with a pile of steamed vegetables for a balanced and filling meal.

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 200 grams jumbo shrimp
  • 1 onion
  • 200 grams monkfish
  • salt
  • ground black pepper
  • 15 ounces garbanzo beans
  • 2 tablespoons tomato sauce
  • fresh oregano
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    Directions

    1. Add the oil to a skillet on medium heat. Add the shrimp peels and saute for 2 minutes. Remove the peels from the skillet.
    2. Add the onions and saute for up to 8 minutes.
    3. Add the fish, along with a pinch of salt and ground black pepper. Saute for 2 minutes.
    4. Add the garbanzo beans and cook for 5 minutes.
    5. Add tomato sauce and a sprinkling of oregano. Simmer for a few minutes and serve on rice.
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    NutritionView More

    310Calories
    Sodium26% DV630mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium630mg26%
    Potassium640mg18%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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