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Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing (with or without avocado)
KALYN'S KITCHEN(3)14Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (chickpeas, rinsed well and drained)
- 5 tomatoes (or 1 cup cherry or grape tomatoes, diced in 1/2 inch pieces)
- 1/2 cup green onion (sliced)
- 1 cup cilantro (washed, dried, and chopped coarsely with chef's knife or food processor)
- 1 avocado (diced, optional, but good)
- 2 Tbsp. fresh lime juice (plus 2 tsp. more for avocado, if using)
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. chipotle chile powder (ground, I used Penzeys, you could substitute hot sauce if you don't have ground Chipotle)
- 1/2 tsp. chile powder (mild)
- 1/2 tsp. ground cumin
- 1/2 tsp. onion powder
- 1 lime
- ground pepper
- salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1700mg49% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber26g104% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Garcia 6 years ago
Finally a dish that the entire family loves! They were shocked that I made something other than one of my common dishes. Ended up make another 3 servings for the kids lunches the following week.
Rachel P 9 years ago
Definitely go for the avocado. Very tasty, although you'll need some form of carbohydrate in order not to go hungry. I substituted parsley for the cilantro, since they didn't have cilantro at the grocery store, and that worked fine. Good summer packed lunch.