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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried garbanzo beans (previously soaked overnight)
- 1 onion (medium size, yellow or red finely chopped)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. sea salt
- cilantro (roughly chopped, as much as you like)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium950mg27% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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