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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 14 oz. chickpeas (drained and rinsed )
- 1/2 red onion (peeled and diced)
- 3 garlic cloves (peeled and minced)
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 28 oz. crushed tomatoes (or jarred marinara )
- 3 large eggs
- 1 oz. feta (crumbled, as garnish, optional)
- 1 Tbsp. Italian parsley (minced, as garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium1980mg83% |
| Potassium1710mg49% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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