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Garbanzo Goulash Pot Pies (or Goulash and Biscuits)
KITCHEN FRAU24Ingredients
85Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (15ml)
- 1 medium onion
- 1 stalk celery
- 1 yellow pepper (or red)
- 4 cloves garlic
- 1 lb. lean ground beef (450gms)
- 14 oz. garbanzo beans (1 can, 400ml, chickpeas or 2 cups, 480ml cooked beans)
- 14 oz. diced tomatoes with juice (1 can, 400ml)
- 1 cup low sodium beef broth (240ml)
- 1/2 cup red wine (120ml)
- 1 Tbsp. sweet paprika (15ml)
- 1 tsp. dried thyme (5ml)
- 1 tsp. sea salt (5ml)
- 1/2 tsp. pepper (2.5ml)
- 2 Tbsp. sweet rice flour (30ml)
- 1 1/2 cups garbanzo (360ml, or chickpea flour, plus extra for shaping the dough)
- 1/2 cup cornmeal (120ml, or coarsely ground buckwheat)
- 2 tsp. baking powder (10ml, gluten free)
- 1 tsp. onion powder (5ml, granulated onion)
- 1/2 tsp. sweet paprika (2.5ml)
- 1/2 tsp. salt (2.5ml)
- 1/2 cup butter (120ml, chilled)
- 1 large egg
- 1/2 cup milk (120ml)
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1380mg57% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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