Garbanzo Goulash Pot Pies (or Goulash and Biscuits) Recipe | Yummly

Garbanzo Goulash Pot Pies (or Goulash and Biscuits)

KITCHEN FRAU
24Ingredients
85Minutes
920Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1 stalk celery
  • 1 yellow pepper (or red)
  • 4 cloves garlic
  • 1 pound lean ground beef
  • 14 ounces garbanzo beans (chickpeas or 2 cups, 480ml cooked beans)
  • 140 ounces diced tomatoes with juice
  • 1 cup low sodium beef broth
  • 1/2 cup red wine
  • 1 tablespoon sweet paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 2 tablespoons sweet rice flour
  • 1 1/2 cups garbanzo (or chickpea flour, plus extra for shaping the dough)
  • 1/2 cup cornmeal (or coarsely ground buckwheat)
  • 2 teaspoons baking powder (gluten free)
  • 1 teaspoon onion powder (granulated onion)
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon salt
  • 1/2 cup butter (chilled)
  • 1 large egg
  • 1/2 cup milk
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    NutritionView More

    920Calories
    Sodium46% DV1110mg
    Fat46% DV30g
    Protein96% DV49g
    Carbs38% DV115g
    Fiber116% DV29g
    Calories920Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol125mg42%
    Sodium1110mg46%
    Potassium3100mg89%
    Protein49g96%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate115g38%
    Dietary Fiber29g116%
    Sugars36g72%
    Vitamin A140%
    Vitamin C220%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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