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Garbanzo Brown Rice Burgers
ALLROADSLEADTOTHE.KITCHEN18Ingredients
┅Seconds
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (drained, or equivalent cooked yourself)
- 1 1/2 cups cooked brown rice
- 1/2 cup shredded zucchini (~1/2 small zucchini)
- 1/4 cup shredded carrot (~1 small)
- 1/4 cup minced onion (or shallot, 1 very small)
- 1/4 cup toasted sunflower seeds
- 1/4 cup bread crumbs
- 1/4 cup fresh parsley (chopped, small handful)
- 2 large eggs (lightly beaten)
- 2 Tbsp. low sodium soy sauce
- 1 1/2 tsp. fresh thyme leaves
- freshly ground black pepper (to taste)
- 2 Tbsp. vegetable oil
- lettuce leaves
- sliced tomato
- red onion (sliced)
- 4 whole wheat (or multi-grain buns)
- mayo (or aioli, preferably either a spicy, garlic, or lemon variety)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium420mg18% |
| Potassium1370mg39% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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