Garbanzo Brown Rice Burgers Recipe | Yummly

Garbanzo Brown Rice Burgers

ALLROADSLEADTOTHE.KITCHEN
18Ingredients
Seconds
760Calories
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Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained, or equivalent cooked yourself)
  • 1 1/2 cups cooked brown rice
  • 1/2 cup shredded zucchini (~1/2 small zucchini)
  • 1/4 cup shredded carrot (~1 small)
  • 1/4 cup minced onion (or shallot, 1 very small)
  • 1/4 cup toasted sunflower seeds
  • 1/4 cup bread crumbs
  • 1/4 cup fresh parsley (chopped, small handful)
  • 2 large eggs (lightly beaten)
  • 2 tablespoons low sodium soy sauce
  • 1 1/2 teaspoons fresh thyme leaves
  • freshly ground black pepper (to taste)
  • 2 tablespoons vegetable oil
  • lettuce leaves
  • sliced tomato
  • red onion (sliced)
  • 4 whole wheat (or multi-grain buns)
  • mayo (or aioli, preferably either a spicy, garlic, or lemon variety)
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    NutritionView More

    760Calories
    Sodium18% DV420mg
    Fat37% DV24g
    Protein63% DV32g
    Carbs37% DV112g
    Fiber88% DV22g
    Calories760Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium420mg18%
    Potassium1370mg39%
    Protein32g63%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber22g88%
    Sugars15g30%
    Vitamin A35%
    Vitamin C30%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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