Garbanzo Beans, Kale and Sausage Soup

RANDALL BEANS
10Ingredients
60Minutes
1120Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 yellow onion (diced)
  • 1 pound pork sausage
  • 2 cloves garlic (minced)
  • 1 teaspoon red pepper flakes
  • 1 teaspoon cumin
  • 1 quart chicken stock
  • 1 cup crushed tomatoes
  • 3 cups garbanzo beans (Randall Beans, rinsed)
  • 1 bunch kale (de-stemmed and rinsed thoroughly)
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    NutritionView More

    1120Calories
    Sodium51% DV1230mg
    Fat77% DV50g
    Protein114% DV58g
    Carbs40% DV119g
    Fiber116% DV29g
    Calories1120Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol90mg30%
    Sodium1230mg51%
    Potassium2570mg73%
    Protein58g114%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber29g116%
    Sugars22g44%
    Vitamin A360%
    Vitamin C250%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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