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Garbanzo Bean and Cauliflower Curry
PCC NATURAL MARKETS-US18Ingredients
45Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil (high-heat)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp. fresh ginger (grated)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. fennel seeds
- 1/4 tsp. turmeric
- 3 cups garbanzo beans (cooked)
- 1 head cauliflower (cut into florets)
- salt
- pepper
- 30 oz. diced tomatoes
- 15 oz. light coconut milk
- 5 oz. baby spinach
- 1/4 cup chopped fresh cilantro
- 3 cups basmati rice (cooked)
- plain yogurt (for serving)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium470mg20% |
| Potassium1330mg38% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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