Garbanzo Bean Soup Recipe | Yummly

Garbanzo Bean Soup

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17Ingredients
35Minutes
250Calories
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Ingredients

US|METRIC
  • 3 garbanzo beans (15½oz. cans, drained)
  • 4 cups chicken stock (or vegetable if you want to keep it vegetarian)
  • 1 onion (chopped)
  • 1 stalk celery (chopped)
  • 5 cloves garlic (chopped)
  • 2 tablespoons olive oil (plus more to drizzle on top)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried parsley
  • 1 tablespoon tahini (optional, I added it but if you don't have any, don't use it)
  • salt
  • pepper
  • sumac (a hefty pinch)
  • fresh lemon juice (squeeze of)
  • olive oil
  • fresh parsley (Chopped)
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    NutritionView More

    250Calories
    Sodium23% DV550mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium550mg23%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A8%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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